Free toolkit · Every stage
The Breastie Toolkit.
What actually helped me, from diagnosis to two years cancer free. Every tool I used, with an honest verdict: what it did, what it didn't, and who it's for.
Where should I send it?
What's inside
Four stages. Find yours, skip the rest.
Just diagnosed
The 48-hour rule, the questions notebook, and the decisions that can't wait.
In treatment
Cold capping, red light, my chemo bag, and what I did about nausea.
After treatment
My mornings, my kitchen, and how I get through the week before a scan.
For the people around her
What to say, what to skip, and the gifts that actually help.
Honest verdicts
What each tool did for me, what it didn't, and who it's for.
For the 2am questions
How to reach my AI Self, any time.
Who wrote this
Hi, I'm Ale.
I was diagnosed with breast cancer at 40, in Chiang Mai, three months into a new relationship. I went through chemo, cold capping and surgery, and I'm two years cancer free. I'm not a doctor. I'm the friend who's been there, telling you what I did, what I'd do again, and what I'd skip.
You don't have to work it all out alone.
Start with what helped me.